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Loving Kindness Check-in

My partner and I were driving back from a weekend away recently. It was dark, and suddenly in the middle of a winding twisty road, a huge huntsman spider (the size of my hand) decided to pop out a few inches from me, and scuttle along the inside of our windscreen, giving us both a bit of a surprise!

Fortunately, I don’t have much fear of spiders, which I think is partly due to being brought up in the UK, we didn’t have the big (or poisonous) variety, and I didn’t develop...

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Barefoot in Kensington Park – centering relaxation

Feeling very jammy to have hit London during a mini-heatwave recently, the parks were blooming and Wimbledon sweated!

The first thing I did, after madly hugging my dear friend in Paddington, was to hit the park, whip off my shoes and pad around on the grass barefoot. After a 27hr flight, I needed to find my centre again and hugging a close friend, smelling the air and feeling the grass under my feet felt instantly grounding, reconnecting me.

I love the fact that when we revisit places or go...

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Letting Go of Excess Baggage

I go away next week for a brief trip to the UK after 5yrs and it’s given me a moment to reflect on that time. As I sit on the deck of our little bush home in the forest, something we’d been dreaming of for 10yrs, I’m feeling very grateful and lucky to be here, I remember the strong resistance to leaving London 5yrs ago, I loved it and found it hard to let go, something I’m sure we all experience at times.

My resistance at the time was totally futile and created...

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